Herbal vinegars are loaded with super nutrition to prevent and even reverse many ailments. Apple cider vinegar promotes health and well-being. When you infuse herbs in the vinegar for long periods of time, you get more of the minerals from that herb than you normally would otherwise. These are not the culinary vinegars with a few sprigs of herbs. These are herbal vinegars that are made with a jar packed full of the herb and vinegar and usually allowed to infuse for 6 weeks or more.
The way vinegar benefits our health is that it pulls vitamins and minerals out of the herbs and other vegetables like greens and broccoli, so your body can utilize it more easily. In fact, when you splash a tablespoon of vinegar on your greens, the calcium is increased by one-third! One tablespoon of vinegar has the same amount of calcium as a glass of milk. So you can take a daily dose of vinegar as a bone builder!
Apple cider vinegar improves blood pressure, prevents and reverses osteoporosis, normalizes thyroid, improves digestion and gets rid of gray hair and wrinkles. When you infuse the herb in the vinegar you get all the minerals of that herb ready to assimilate in your diet. In fact, when you use herbal vinegars every day, you will no longer need to take vitamin and mineral supplements, which can be difficult to assimilate.
Common herbs used to infuse vinegar are apple mint, burdock, catnip, chives, chicory, dandelion, dill, fennel, garlic, ginger, lavender, mugwort, peppermint, rosemary, spearmint, thyme and yarrow.
To use these herbal vinegars you can add them to soups, beans, grains, salad dressings, vegetables, sliced cucumbers, potato salad, greens, tomato sauce and stir fry dishes. You can also marinate meat and fish in herbal vinegars or just sprinkle some on the meat while it is cooking or grilling. Just use herbal vinegar in any recipe you would use regular vinegar.
Want to know more about how to boost your immune system? Traditional diets and how to prepare them, healthy fats, herbal remedies and debunking health myths are some of the subjects covered in The Natural Living Site Newsletter at http://thenaturallivingsite.com.
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Labels: Health Benefits , Herbal Health
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